3-Day Detox With Honey

Many toxic impurities can penetrate into your body due to unhealthy living or the day to day pollution we are exposed to. These impurities can enter our body in the form of bacteria through external sources like food and water. Moreover, some of the impurities come from the body’s own processes in the form of by-products such as, ammonia, lactic acid, etc. Thus to keep your body free from these toxicants you need to practice a body detox process. In this process a full internal body cleansing is done that helps purge all the toxicants from the body. This process is practiced by many cultures for centuries to maintain good health and helps treat chronic diseases.

Now you might be wondering when our body needs detoxing. You will start experiencing some symptoms when your body’s cleansing mechanism is worked up and has become weak. This is when you will start feeling the symptoms such as bloating, fatigue, insomnia, poor digestion, constipation, dull skin, and stress. In dietary sense, a detox is a short term diet in which you reduce the intake of toxins and encourage the consumption of antioxidants and vitamins to purge the toxicants from your body. When your body goes through a detox it gives you certain feel of freshness and a new kind of energy flowing through your body. Your skin becomes better, your digestion improves and you start experiencing positive vibe all throughout the day. Honey helps in facilitating the detox process.

Honey’s healing abilities has been known for centuries. Honey not only helps in healing wounds but also helps preventing chronic health diseases. Many even use Honey for Weight management*. Honey consists of imperative properties that helps in the detox process to hasten up the process and prove it to be more effective. The antimicrobial properties in honey helps in the detox process which is due to the low pH value, thickness, and hydrogen peroxide. Honey detox diet supplies the essential nutrients and vitamins such as Vitamin B6, thiamine, calcium, iron, magnesium, manganese and more to our body to ensure constant energy flow. By following the honey detox diet and consuming the honey detox drink you can free your body from all the impurities in a week’s time.

Follow a 3-day detox with honey routine to free your body from all the toxic substance to have a feel of freshness.

1. On the first day you can cleanse your system with cinnamon and honey in the morning. Mix one teaspoon of honey and half a teaspoon cinnamon in a cup of water. Boil this mixture in a saucepan and then have it every morning.
2. Take 2 tablespoons of pure honey and mix it with water or tea and have it during the day whenever you feel hungry. Don't consume more than 200g of honey per day that is equal to 600 calories.
3. Substitute all your meals with honey and water or tea. Don’t have any other food.
4. Consume 9-10 glasses of liquid every day minimum.

If you are finding the 3 day honey detox routine hard to follow, you can add one meal in a day and the rest of meals entirely on liquids infused with honey. Learn more about this golden liquid and the many honey benefits