It is evident that people are switching to a healthier lifestyle. Naturally then, the shift from refined sugars to honey is picking up pace.
Honey is no longer just a storehouse of health benefits. It is also a healthy substitute for refined sugar. While both honey and sugar contain glucose and fructose, honey additionally contains a special enzyme that the bees add to it while the liquid is being made. Moreover, sugar lacks proteins, enzymes and vitamins, which get destroyed during the process of manufacture.Honey, on the other hand, is a natural sugar and hence retains its nutrients.
The following facts about honey will make you think twice about consuming sugar: