Honey Roasted Pumpkin Soup Recipe

Roasted Honey Pumpkin Soup Recipe


  • Half a pumpkin
  • split in two
  • 2 tbsp of Dabur Honey
  • 1 cup cream
  • 1 bulb of garlic skin removed
  • 1 onion
  • 2 liter chicken stock
  • Olive oil
  • Salt and pepper
  • 2 red chillies
  • 1 deseeded and finely chopped
  • Juice of 2 lemons
  • Zest of one lemon
  • Extra virgin olive
  • Handful of mint


  1. Preheat the oven to 180-200 degrees C.
  2. Cut the pumpkin in half, remove the seeds and slash it in.
  3. Drizzle some olive oil, salt and pepper and rub well on the cut side of the pumpkin.
  4. Poke the red chilly and place it inside the pumpkin with mint.
  5. Drizzle olive oil on the onion and garlic and put them with pumpkin in the oven to roast.
  6. Remove from the tray and allow the tray to cool.
  7. Scoop the flesh of pumpkin into a saucepan.
  8. Add onion, garlic and 1 cup of chicken stock and blend the mixture. Heat pan, add rest of the chicken stock, honey and cream.
  9. Bring to gentle simmer and season to taste.
  10. Make the masala with finely chopped red chilly, lemon zest, some lemon juice, some extra virgin olive oil, salt and pepper.
  11. To Serve: Pour into individual cups and garnish with masala.
  12. Preparation Time: 15 mins
  13. Cooking Time: 45 mins
  14. Serves: 10

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