Why Weight Watchers Need Honey
Honey has always been recommended as a medicinal remedy, an energy booster and even
as a great cooking component. Contrary to popular belief, honey complements a fitness
and weight management regime very well. Here are a few reasons why you should try
the Honey Diet.
- The warm water routine
Most women already know that drinking honey in warm water with lemon in the morning
is extremely beneficial as an effective anti-cellulite treatment. Not only does
this help in weight management but also flushes out the toxins making the skin more
- The sugar substitute
Sugar or sucrose is made of two molecules that need to be broken down by the body's
own enzymes before we can use the sugar's energy. Honey, on the other hand, is already
broken down to the simplest form by the bees' enzymes. This prevents extra fat from
accumulating in the body, which is why one should substitute sugar with honey.
- Prevention of obesity
Our daily sugar is a refined sweetener which loses a lot of the good properties
(like organic acids and proteins) of the sugarcane it is derived from during its
refining process. Such sugar draws upon the body's nutrients to metabolize the cholesterol
and fatty acids. The depletion of these nutrients in the body then
leads to higher fatty acid accumulation on the organs and tissues. Honey, however,
is very natural with minimal heating and is enriched with more nutrients like vitamins
and anti-oxidants. It also contains several amino acids and minerals that are important
for the body's metabolism.
- The sugar-free substitute
Most diabetics tend to switch to ‘sugar-free' sweeteners. However, most such artificial
sweeteners come with their own set of side-effects. Some of these can even increase
the craving for sugar which defeats the purpose anyway. That is why it is better
to switch to a natural sweetener like honey, although diabetics must consume it
in restricted portions and with the advice of the doctor only. So, what are you
waiting for? Give Honey Diet a try and wait for the compliments to pour in!
Dabur Ginger and Honey
, relieve yourself of cough and cold naturally! This
mixture makes use of the antioxidant properties of both Honey
health benefits of honey
go beyond its delicious flavor. Take advantage
of the various honey benefits and nurture your body back to health!