Ingredients
- 2 cups whole wheat flour
- 12 tbsps soy flour
- 1 tsp baking soda
- 14 tsp salt
- 14 cup unsalted butter (softened)
- 13 cup brown sugar (or other sweetener)
- 12 tbsps honey
- 1 egg
- 3 cups vegetables
- 1 tsp vanilla
- 2 tsps cinnamon
Method
- Preheat oven to 350°F.
- Spray muffin pans or line with muffin papers. Mix ingredients with electric mixer until well blended
- Fill muffins 2/3 full with batter.
- Bake 25 minutes until or toothpick comes out clean.
- Cool partially in the pan then remove to wire rack.
- Store half in an air tight container.
- Freeze the other half.
- Microwave to defrost. like to use sweeter veggies.
- Usually 2 jars of sweet potatoes, 1 of sweet peas, 1 carrots, and 2 mixed veggies (you can find spinach, green beans and corn this way).
- If you are using your own steamed vegetables, you may need to add some fruit juice to thin it out to the consistency of applesauce.
- If you don't have 3 cups of vegetables, make up the difference with unsweetened apple sauce or mashed bananas.
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