5 Foods That Help Boost Your Brain And Memory
Diet plays a very important role in brain health and structure. Both short- and long-term brain functions can be supported by eating a brain-boosting diet.Here are five of the best brain foods based on scientific evidence.
Fatty Fish
Common brain food is fatty fish. There are many omega-3 fatty acids in fish like salmon, sardine, albacore tuna, and trout.The brain is composed of about 60% fat, and half of that fat is omega-3 fatty acids. Besides building brain cells and nerves, omega-3s are essential for memory and learning.Aside from these health benefits, Omega-3s also have brain benefits. For instance, they may slow down age-related mental decline and reduce the risk of Alzheimer's disease.Eating fish seems to have positive health benefits and promoting brain health is a good choice.
Whole grains
Vitamin E can also be obtained through the consumption of whole grains since these grains are good sources of the vitamin.
Whole-grain foods include:
- brown rice
- barley
- bulgur wheat
- oatmeal
- whole-grain bread
- whole-grain pasta
Pumpkin Seeds
Pumpkin seeds have essential minerals that help in enhancing memory and thinking abilities. In addition to magnesium, B vitamins, and tryptophan, they are rich in serotonin, a mood-enhancing chemical. Beef, oysters, chickpeas, cashews, and almonds are other useful food sources.
Dark Chocolate
While studying, when you feel the urge for chocolate, make sure it is dark chocolate. Older studies suggest that eating chocolate may reduce mental fatigue. Studies have also indicated that dark chocolate and cocoa products can improve brain function.
Maca
According to a 2012 review, Maca is linked to improved memory and learning in animal studies. However, a lot of the evidence is anecdotal, so don't discount the placebo effect! Maca may also help boost mood and energy levels in humans according to some research.
Conclusion
Several foods can help ensure the health of your brain. These foods contain nutrients that contribute to brain health and help boost your alertness, memory, and mood. By consuming these foods strategically, you can support your brain health and boost your alertness, memory, and mood.
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