5 Potential Benefits Of Garlic, Ginger & Honey

The health benefits of garlic and ginger have been shown by decades of research, and the popular ingredients might even be able to boost immunity & guard against infections

This article talks about 5 potential benefits of consuming garlic and ginger & Honey.

• The antimicrobial and anti-inflammatory properties of ginger help soothe colds, flu, and other conditions. Honey, ginger, garlic, and warm water mixture can be beneficial for fighting infections due to antimicrobial properties
• A natural anti-inflammatory and antimicrobial compound contained in ginger can be beneficial in relieving cough, cold & sore throats. Garlic and honey have antibacterial and antiviral properties.
• Drinking ginger, garlic and honey before food can be helpful in alleviating stomach problems such as indigestion, bloating, and gas. Ginger, garlic, and honey are beneficial to digestive problems.
• In Ayurveda, Garlic and honey's are reported to possess fat reducing properties Gingerols, which is a chemical present in ginger are said to reduce body weight and maintain waist to hip ratios.

Honey and garlic have also been shown to lower cholesterol levels, and promote heart health Studies have also demonstrated the beneficial effects of ginger in lowering cholesterol level.