14 Benefits Of Drinking Milk With Honey
Honey and Milk are two ingredients that are known to have magical properties. When combined, honey with milk makes an amazing concoction that is known to have several health benefits.
Honey, with its, anti-oxidant, anti-microbial properties has many nutrients present in it that serves as an excellent natural medicine to combat several health problems. Many already use honey for weight loss. Milk, which is a potent source of protein, calcium, lactic acid, and minerals, has many healing properties as well.
Other than being used for medicinal and health purposes, the nourishing blend of milk and honey is also good for skin. Thanks to the presence of antimicrobial action and cleansing properties present in both of them, honey and milk is all you need to get many benefits for skin health.
In a nutshell, be it for health or your skin, milk and honey always come to the rescue. So, without thinking twice, make them a part of your daily health and beauty regime and see the difference.
What are the Benefits of Honey with Milk?
- Improved digestion
- Increased stamina
- Better bone health
- Curing insomnia
- Rich in antibacterial properties
- Home remedy for respiratory problems
- Induces relaxation
- Anti-ageing
- Moisturizes skin
- Deeply cleanses the skin
- Gives glowing skin
- Repairs dull & dry hair
- Reduces scars
- Prevents acne
Have a look at the ways in which you can use honey and milk in detail –
What are the Health Benefits of Honey and Milk?
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Improved digestion
Honey with milk is a delectable drink that improves the way the digestive system of an individual works. This in turn helps prevent constipation and cramps.
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Increased stamina
Stamina can be vigorously improved when milk and honey is taken daily in the morning as soon as one wakes up. This mixture replenishes a person’s body with all the necessary carbohydrates and essential proteins.
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Better bone health
Honey and milk contribute to the development of bone health. Milk, as we know, is abundant in calcium that increases bone density. Honey, in addition to it, gives you energy & sweet taste.
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Curing insomnia
A glass of warm milk with honey in it can give anyone a good night’s sleep. This is because artificial sugar disturbs the body but natural sugar found in honey turns off a neurotransmitter called orexin that helps the body rest well.
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Rich in antibacterial properties
Several instances have proven that the benefits of honey with milk extend to the prevention of bacterial growth in the body. Milk and honey mixed together aids in relieving one from the
problems of constipation, intestine disorders, and several such diseases by keeping the gut healthy and regularizing one’s bowel movements.
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Home remedy for respiratory problems
Milk mixed with honey works as an effective home remedy to prevent respiratory problems. Warm milk with honey is beneficial in coughs and slight respiratory discomforts when taken at night before sleep.
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Induces relaxation
If stress, anxiety and tiredness bother you in your day-to-day life, then drinking a small amount of honey mixed with warm milk will help induce sleep in your body and in turn make you feel relaxed and tension free.
What are the Honey and Milk Benefits for Skin & Hair?
Benefits of honey and milk also extend to providing you with several benefits for the skin and hair. Here are few ways in which you can use these amazing ingredients to add health and glow to your face and hair.
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Anti-ageing
Regular application of honey with milk as it is or in the form of a homemade face pack is known to reverse the signs of ageing like wrinkles, dark spots and fine lines while revealing fresh, brighter and younger looking skin.
Mix ½ teaspoon of Honey with 2 teaspoons of milk and ½ mashed banana. Apply all over the face and neck area. Leave it to dry for 15-20 minutes before rinsing it off with lukewarm water. Repeat at least once a week for better results. Have a look at the various benefits of honey for skin
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Prevents acne
Acne is a common problem found among people of all age groups. But did you know that the benefits of milk and honey also include getting rid of acne marks and preventing it from appearing on the face? Both milk and honey have antibacterial and antimicrobial properties that kill the acne-causing bacteria and promote a blemish-free skin.
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Moisturizes skin
Application of milk and honey on the skin helps reduce dryness while hydrating the skin from deep within. To keep your skin nourished and moist, apply the mix on your face at night before going to bed. Leave it to dry for 10-15 minutes before rinsing it off with warm water. A mix of milk and honey can also be used to treat chapped lips.
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Deeply cleanses the skin
Adding a few drops of honey to raw milk makes for an amazing natural cleanser. Using this mixture to gently massage the face aids in getting rid of all the dirt and impurities from the surface of the skin and giving you a flawless and blemish free complexion.
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Gives glowing skin
Honey mixed with milk gives you the easiest and most inexpensive way to get glowing and healthy skin.
Take equal quantities of milk and honey and mix it well. Apply it on the face and keep it on for 15 minutes. Wash it off with water and notice a significant difference on your face.
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Reduces scars
For stubborn scars that refuse to leave your side, try combating them with milk and honey. Both honey and milk have properties that help lighten scar marks. Just add a few drops of honey to ½ cup of milk and apply it over your scars. You can also add turmeric to it for better results. Do this on a daily basis and notice the difference over a period of time.
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Repairs dull & dry hair
Tired of dull, dry and split end infested hair? Wash them off with milk & honey for better results. Mix 1 cup of full fat milk with 2 tbsp of honey. Apply this to your hair and keep it for 15 minutes. Wash this off using your regular shampoo. Your hair will start to feel soft, silky and nourished if you repeat the process at least twice a week. Have a look at the various benefits of honey for hair.
Ways to Use Milk and Honey
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As A Hair Pack
Mix 1 cup of full fat milk to 2 tbsp of honey and mix it well. Once the honey melts in the milk, apply this to your hair and keep it for 15 minutes.
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As A Face Mask
Ingredients:
- ½ cup milk
- 1 tbsp Honey
- 2 tbsp oatmeal
- 1 tsp each of almond and olive oil
Method:
- Heat the milk and oatmeal together and wait for the oatmeal to soften before adding rest of the ingredients to it.
- Apply the mixture on the face gently using your fingers in circular motions
- Leave it on for 15 minutes
- Wash it off with cool water
- Repeat one a week for soft, radiant & glowing skin
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As A Face Wash
Ingredients:
- 2 tbsp Milk
- 1 tbsp rose water
- 1 tsp Honey
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Method:
- Mix everything together in a bowl to form a cream like consistency
- Gently apply the mix on the face in circular motion
- Let it sit for 5 minutes before rinsing it off with lukewarm water
- Apply a mild moisturizer
- Repeat every day for better results
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As A Face Scrub
Ingredients:
- 1 tbsp Honey
- 2 tbsp milk
- 1 tbsp ground almonds
Method:
- Mix everything together in a bowl to form a thick paste
- Massage the mixture on your face till it is absorbed in the skin
- Leave it on for 5 mins
- Wash it off with cold water
TIPS:
- Wash your face immediately if you feel the slightest irritation while applying the milk and honey mixture
- While applying the mixture, avoid using it on sensitive areas like the nose, mouth, and eyes
- Follow up your daily beauty regime with a moisturizer
Grab a bottle of Dabur Honey today!
