5 Crazy Crash Diets: How They Harm You
Dieting has always been a fad, especially with women who are too conscious of their
physical appearance. However, what they don’t often realise is that one should diet
to get fit and not thin. If you must, then you should follow a healthy and balanced
diet like the Honey Diet instead of crazy unbalanced ones like the plans below.
- Baby food diet
This diet became very popular at one point of time when actresses like Jennifer
Aniston and Reese Witherspoon switched to the diet to lose weight. As per this plan,
the dieter replaces breakfast and lunch with jars of baby food and only consumes
regular dinner. Aside from the fact that it’s just weird to be consuming baby food
for weeks, such a diet can lead to binge eating by the end of the day which defeats
the purpose anyway.
- Apple cider vinegar diet
Can you imagine drinking vinegar before every meal for weeks? Ugh! Well, famous
people like Lord Byron and Megan Fox did it. Not only is the idea revolting and
the diet unbalanced, the chances of your abandoning the diet (if you manage to start
at all) are very very high.
- Tape worm diet
Yes, it may sound disgusting but people including some celebrities are believed
to have followed this grossly dangerous diet. There are even advertisements of cans
of ‘sanitised tapeworms’ with ‘no ill effects’ selling the wares! So, parasites
in your intestines, basically, aren’t a big deal.
- Cotton ball diet
This diet is exactly as bizarre as it sounds. The cotton ball diet involves consuming
cotton balls dipped in water or orange juice for some flavor. This diet has been
popular with models and ballerinas but is widely criticized due to its lack of nutrition
- Grapefruit diet
This diet is supposedly based on the myth that grapefruit cuts fat and it became
rather popular in the 1970s. In this plan, the dieter eats meats, lots of grapefruit
and very little carbs. But research has shown that grapefruit doesn’t burn fat as
such and the diet is not productive in the long term. Trying to lose 5kgs in 10
days isn't healthy. Even if a fad diet works, one is likely to gain all the weight
back. Even doctors recommend that for lasting results, it's better to lose weight
at a slower, steadier rate, focusing on a stable plan like the Honey Diet that you
can live with for life. After all, fad diets come and go but your body stays on
Dabur Ginger and Honey
, relieve yourself of cough and cold naturally! This
mixture makes use of the antioxidant properties of both Honey
health benefits of honey
go beyond its delicious flavor. Take advantage
of the various honey benefits and nurture your body back to health!